If your loved one is struggling with depression , you may feel confused, frustrated and distraught yourself. Depression is an insidious, isolating disorder, which can sabotage relationships. And this can...
It permeates the day in a negative way and may include symptoms that are both emotional and physical. Unfortunately, there are no magic words to help a person struggling with depression feel better but it does help to acknowledge your understanding that depression is an illness—NOT a phase or some sort of attention-seeking behavior. Communicating your commitment to providing unconditional support is another wonderful way to connect with a depressed person.
Take one of our 2-minute Depression quizzes to see if you or a loved one could benefit from further diagnosis and treatment. Simply put, this phrase can go a long way towards building a connection between you and your loved one. Depression can feel lonely and overwhelming; knowing that someone is there to help makes it a little bit easier to reach out. Follow up with offers to help in small ways. Suggest taking a daily walk together.
Offer to get prescriptions filled or select a program to watch together on a designated weeknight.
When a spouse, family member, or friend suffers from depression, your support and encouragement can play an important role in their recovery.
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Their Depression Is Not About You
Breaking Up 15 things you learn from breaking up with a friend. It gets in the way of everyday life, causing tremendous pain, hurting not just those suffering from it, but also impacting everyone around them.
Encourage the depressed person to talk about their feelings, and be willing to listen without judgment. When someone is depressed, suicide is a very real danger. Often, the simple act of talking to someone face to face can be an enormous help to someone suffering from depression. Because of these obstacles, getting your loved one to admit to the problem—and helping them see that it can be solved—is an essential step in depression recovery. Letting loved ones know that they are not to blame for their depression communicates that depression is, in fact, a disease, not a choice.
In addition, depressed people often say hurtful things and lash out in anger. What Are the Options? Have you ever dated someone with depression?
Invite your loved one to join you in uplifting activities, like going to a funny movie or having dinner at a favorite restaurant. Bipolar Disorder Treatment for Bipolar Disorder:
Dating and Depression Tips Part 1
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- FINDING THE RIGHT THING TO SAY TO SOMEONE WHO IS DEPRESSED...
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